End Your Anxiety ...End Your Cravings…
Feel on Top of the World Again!

With Trudy Scott, Food Mood Expert and Nutritionist,
author of The Antianxiety Food Solution


Enjoy this GAIAMTV “Healing Matrix” preview where Trudy Scott is interviewed by Regina Meredith. 



gaiam tv

You can watch the hour long interview here: Trudy Scott on the connection between anxiety and nutritional deficiencies. You can either joining Gaiam TV for a monthly fee or you can get a 10 day free trial subscription (if you're not already a member). Just click on "Start Your Free Trial Today" on the Gaiam TV page


Trud and ReginaTrudy talks to Regina Meredith about the very powerful food mood connection, her story with anxiety and panic attacks and why she is so passionate about helping people overcome anxiety. She discusses why grass-fed red meat and liver is so important and how she loves sardines. They have a discussion about vegetarianism and why many people with mood problems do better with animal protein. Trudy also talks about giving up chocolate and coffee (yes! really!), the toxic effects of sugar, and why gluten may be making you anxious. A healthy digestive system is imperative for good health and good mood and they discuss leaky gut and stomach acid at length. Finally Trudy wraps up with an overview of the incredible and amazing amino acids that end anxiety, worry, depression and stop sugar cravings in their tracks, so zero willpower is required! It's all powerful stuff and backed by plenty of science-based research and clinical results!

YOUR COMPLIMENTARY DOWNLOADS

Is gluten one of the foods affecting your mood and anxiety levels?

There are many studies supporting the gluten-mood connection – anxiety, social phobia, depression and even schizophrenia. This document covers how to identify gluten-containing foods, what to eat instead, how to test for gluten issues and a gluten sensitivity questionnaire.

Gluten was discussed extensively during the interview.

Organic foods, Stanford study, pesticides and the brain

We should be concerned about non-organic produce and pesticides despite the recent research published by Stanford: Smith-Spangler C, Brandeau ML et al. 2012. Are Organic Foods Safer or Healthier Than Conventional Alternatives?: A Systematic Review. Annals of Internal Medicine. 2012;157(5):348-366.

Food quality, organic foods and pesticides were discussed during the interview and you can read further here.

Why I am no longer a fan of vegetarian and vegan diets for those with mood issues

We should be concerned about non-organic produce and pesticides despite the recent research published by Stanford: Smith-Spangler C, Brandeau ML et al. 2012. Are Organic Foods Safer or Healthier Than Conventional Alternatives?: A Systematic Review. Annals of Internal Medicine. 2012;157(5):348-366.

Food quality, organic foods and pesticides were discussed during the interview and you can read further here.

Sugar cravings and mood quiz

Sugar cravings, especially if you can't control them, and the associated mood problems can be a sign of imbalanced brain chemistry and/or nutrient deficiencies. But they can often be very easily corrected with the use of targeted amino acids, so no willpower is required and you won't feel deprived. Sugar will just become a non-issue and you'll be able to take it or leave it! Really!

Take the quiz to find out which category or categories you fall into?

Poster by Trudy Scott Case Study Woman with Panic Attacks (using Food and Nutrients)

This case study addresses the following for eliminating anxiety: real whole quality food including grass-fed red meat; gluten sensitivity and social phobia; omega-3 fatty acids and depression; pyroluria, zinc and vitamin B6; vitamin D, GABA and 5-HTP.

Much of this was discussed during the interview.

Trudy presented this poster at the Anxiety and Depression Association of America 2012 conference and the American Public Health Association 2012 conference.

And two special reports: 

  • 9 Great Questions Women Ask About Food, Mood and their Health and 5 Simple Steps to Reduce Anxiety Now

Please enter your name and email below and you’ll be directed to a page to download all of the above. You’ll also receive an email with download links so you can download them later at your convenience. 


If you enjoyed the video and special reports, and are looking for additional resources to support you, you'll find a Gaiam TV launch special offer once you've signed up below. You'll receive a 20% discount when you purchase a signed copy of The Antianxiety Food Solution AND the Food Mood Journal (to track what you're eating and how your food may be affecting your mood) AND the 5 hour Antianxiety audio program (the comprehensive 9-step program to calm your anxious mind)

 

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You will also be subscribed to my popular bi-weekly online newsletter ‘Food, Mood and Gal Stuff” filled with food and mood articles, recent research, recipes, workshop and event information and more.


Trudy Scott, Food Mood Expert and Certified Nutritionist
Author, The Antianxiety Food Solution
www.antianxietyfoodsolution.com

Food Mood Expert Trudy Scott is a nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression and sugar cravings. Thousands of women who were anxious, stressed, overwhelmed, sad, over-weight and frustrated, are now loving their lives, feeling their healthiest, looking their best, and feeling on top of the world emotionally.

The author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011), Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food, using some pretty amazing nutrients and making simple lifestyle changes. She also presents nationally to mental health practitioners on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their patients.


“Trudy Scott’s book, The Antianxiety Food Solution, fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.”

— Edmund Bourne, PhD, author of The Anxiety and Phobia Workbook

“A leader in the field of food and mental health, Trudy Scott supplements the core themes of food and gut health with chapters on amino acids, pyroluria, and lifestyle changes. Trudy aptly emphasizes that readers should try to find the root cause of their health problems.”

— Lawrence E. Cormier, MD, holistic psychiatrist in Denver, CO

If you’ve been searching for an expert in the field of nutrition and anxiety, rest assured, you’ve found her! Trudy Scott is one of Sacramento’s most valuable “Food for Mood” resources. Formerly a team member in Julia Ross’ renowned Recovery Systems in Mill Valley, CA, Trudy has brought her expertise back to our area. Trudy naturally combines her thoughtful and compassionate counseling skills with sharp intelligence and professionalism. Her style of presenting sensitive information is extremely articulate and informative. Trudy is the perfect referral source for my nutrition clients with serious anxiety and mood issues.

— Lisa Bryant, M.A., SLP, ABP, NE – Holistic Nutritionist






www.antianxietyfoodsolution.com
© 2013 Trudy Scott. All Rights Reserved.