What’s in the book

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Here is the Table of Contents

Here are some Quotes from each Chapter

Here is the back cover and book synopsis on how to calm your anxious mind one meal at a time and a PDF flyer with the same information

Disclaimer: The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Every effort is made to make sure this website is accurate and as up to date as possible.

What’s in the book

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