What’s in the book

Here is the Table of Contents

Here are some Quotes from each Chapter

Here is the back cover and book synopsis on how to calm your anxious mind one meal at a time and a PDF flyer with the same information



Connect with Trudy

Greeting from Trudy

Go here for information on my 15 minute complimentary consult and programs

Go here for workshops and here for professional presentations.

You’ll be able to sign up for "Food, Mood and Gal Stuff" too.